Allergies
How to Deal With Allergies Issues

Allergies
Allergies are a common condition that affects many people around the world. They occur when your immune system reacts to substances in the environment that are harmless to most people. These substances are called allergens, and they can include dust mites, pets, pollen, insects, moulds, foods, and some medications. In this article, we will answer some frequently asked questions about allergies and provide some tips on how to prevent and manage them.
What are allergies?
Allergies are a type of hypersensitivity, which means that your immune system overreacts to something that is not normally harmful. Your immune system’s job is to protect you from harmful pathogens, such as bacteria and viruses. It does this by producing antibodies, which are proteins that recognize and fight specific invaders. When you have allergies, your immune system produces antibodies that identify a particular allergen as dangerous, even though it isn’t. When you come into contact with the allergen, your immune system releases chemicals, such as histamine, that cause inflammation and various symptoms. Allergies can affect different parts of your body, such as your skin, nose, eyes, lungs, or gut. Allergic reactions can range from mild to severe, and in some cases, they can be life-threatening.
Causes of Allergies?

The exact cause of allergies is not fully understood, but it is likely that both genetic and environmental factors play a role. Some people may inherit a tendency to develop allergies from their parents, while others may develop them later in life due to exposure to certain allergens. Some of the factors that may increase your risk of developing allergies are:
- Family history: If one or both of your parents have allergies, you are more likely to have them too.
- Age: Allergies can develop at any age, but they are more common in children and young adults.
- Gender: Women are more likely to have allergies than men, especially during pregnancy or hormonal changes.
- Hygiene: Living in a very clean or sterile environment may reduce your exposure to germs and allergens, which may weaken your immune system and make you more prone to allergies.
- Lifestyle: Smoking, stress, obesity, and lack of exercise may affect your immune system and increase your risk of allergies.
- Geography: Living in areas with high levels of pollution, pollen, or mould may expose you to more allergens and trigger your allergies.
What are the symptoms of allergies?
The symptoms of allergies depend on the type of allergy you have and the severity of your reaction. Some of the common symptoms of allergies are:
- Sneezing, runny or stuffy nose, and itchy or watery eyes. These are typical signs of allergic rhinitis, also known as hay fever, which is caused by inhaling allergens such as pollen, dust mites, or animal dander.
- Red, itchy, or swollen skin, rashes, or hives. These are typical signs of allergic dermatitis, which is caused by touching allergens such as latex, nickel, or poison ivy.
- Wheezing, coughing, chest tightness, or shortness of breath. These are typical signs of allergic asthma, which is caused by inhaling allergens such as pollen, dust mites, or animal dander, or by eating certain foods such as peanuts, eggs, or shellfish.
- Nausea, vomiting, diarrhea, or abdominal pain. These are typical signs of food allergy, which is caused by eating certain foods such as peanuts, eggs, shellfish, milk, or wheat.
- Swelling of the lips, tongue, face, or throat, difficulty swallowing or breathing, dizziness, or fainting. These are typical signs of anaphylaxis, which is a severe and potentially fatal allergic reaction that can be caused by any allergen, but most commonly by insect stings, medications, or foods.
How are allergies diagnosed?

If you suspect that you have an allergy, you should see your doctor for a proper diagnosis and treatment. Your doctor will ask you about your medical history, your symptoms, and your exposure to possible allergens. Your doctor may also perform some tests, such as:
Skin Prick Test:
Elimination Diet:
Blood Test:
Oral Food Challenge:
Some natural and common treatment for allergies

There are some herbal remedies that may help with allergies, but they are not a substitute for medical advice or treatment. You should always consult your doctor before using any herbal products, especially if you have a severe or chronic allergy, or if you are taking any medications. Some of the herbal remedies that may help with allergies are:
Avoidance:
This is the best way to prevent allergic reactions, and it involves staying away from the allergens that cause your symptoms. For example, if you are allergic to pollen, you should avoid going outside when the pollen count is high, or wear a mask or sunglasses to protect your nose and eyes. If you are allergic to a certain food, you should read the labels carefully and avoid eating that food or any products that contain it.
Stinging Nettle:
This plant has anti-inflammatory and antihistamine properties that may reduce nasal congestion, sneezing, and itching. You can take stinging nettle as a capsule, tea, or tincture.
Quercetin:
This is a flavonoid that may inhibit the release of histamine and other inflammatory chemicals that cause allergic symptoms. You can find quercetin in foods such as apples, onions, berries, and green tea, or take it as a supplement.
Butterbur:
This is a herb that may block the action of leukotrienes, which are substances that trigger allergic reactions. You can take butterbur as a tablet or extract
Honey:
This is a natural sweetener that may help with seasonal allergies, especially if it is local and raw. Honey may contain traces of pollen that can help your immune system to become less sensitive to allergens. You can take honey by the spoonful, or add it to your tea or food
Ginger:
This is a spice that may help with allergies by reducing inflammation, soothing the throat, and clearing the nasal passages. You can take ginger as a tea, capsule, or fresh root.
How can I prevent allergies?

While you cannot prevent allergies from developing, you can take some steps to reduce your exposure to allergens and lower your risk of allergic reactions. Some of the tips to prevent allergies are:
- Keep your home clean and dust-free, and use a vacuum cleaner with a HEPA filter to remove allergens such as dust mites, pet dander, and mould spores.
- Wash your bedding, curtains, and soft toys regularly in hot water to kill dust mites and remove allergens.
- Use hypoallergenic or dust mite-proof covers for your mattress, pillows, and duvet to prevent dust mites from accumulating.
- Avoid using carpets, rugs, or upholstered furniture, as they can trap dust and allergens.
- Keep your pets out of your bedroom and off your furniture, and groom them regularly to reduce shedding and dander.
- Use an air purifier or humidifier to improve the quality and moisture of the air in your home, and avoid using air fresheners, candles, or incense, as they can irritate your nose and lungs.
- Check the pollen count and weather forecast before going outside, and avoid peak times when the pollen level is high, usually in the morning and evening.
- Wear a hat, sunglasses, and a mask to protect your head, eyes, and nose from pollen, dust, and other allergens.
- Avoid smoking or being around smokers, as tobacco smoke can worsen your symptoms and trigger asthma attacks.
- Eat a healthy and balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats, and avoid foods that you are allergic to or that may cause cross-reactions, such as nuts, seeds, or fruits with pits.
- Drink plenty of water to stay hydrated and flush out any toxins or allergens from your body.
- Exercise regularly to boost your immune system and improve your blood circulation and lung function, but avoid exercising outdoors when the pollen count is high or the air quality is poor.
- Manage your stress levels, as stress can weaken your immune system and make you more susceptible to allergies. You can try relaxation techniques, such as meditation, yoga, or breathing exercises, or seek professional help if you feel overwhelmed or anxious.
- Get enough sleep, as lack of sleep can impair your immune system and make you more prone to allergies. You should aim for at least seven to eight hours of quality sleep every night, and avoid caffeine, alcohol, or screens before bedtime.